IGNITE + NOURISH
Time & Location
About the Event
Join me for a special morning of inner work, themed around end of year reflection.
Where you've been, where you are, where you might be going.
IGNITE is the ultimate movement-as-medicine workout mashup. Pulling from the worlds of cardio, pilates, yoga, plyometrics, and everything in between, we'll move to the beat, light up our hearts, build powerful strength, and dance it out.
Once we've opened up physically, we'll drop into guided meditation and breathwork. We'll close with a a handful of questions for quiet contemplation or journaling.
RSVP REQUIRED - This event is free for all members, and $5 for non-members.
- IGNITE & NOURISH$5$50$0