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Sat, Dec 19



Light it up with IGNITE, the ultimate movement-as-medicine workout mashup, then slow it down and turn inward with NOURISH, an ever-evolving combination of meditation, pranayama, and journaling.

Registration is Closed - Email for last minute sign up!
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Time & Location

Dec 19, 2020, 10:00 AM – 11:30 AM CST

About the Event

Join me for a special morning of inner work, themed around end of year reflection.

 Where you've been, where you are, where you might be going.

IGNITE is the ultimate movement-as-medicine workout mashup. Pulling from the worlds of cardio, pilates, yoga, plyometrics, and everything in between, we'll move to the beat, light up our hearts, build powerful strength, and dance it out.

Once we've opened up physically, we'll drop into guided meditation and breathwork. We'll close with a a handful of questions for quiet contemplation or journaling. 

RSVP REQUIRED - This event is free for all members, and $5 for non-members. 



    If you are an AHY member, check your email for the member discount code! Everyone will receive a confirmation email with the Livestream Password and more details about how to prepare. If you don't see an email within an hour of purchasing your ticket, please email

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