Tue, Dec 21 | Zoom

Winter Solstice Restorative

In this solstice-inspired Restorative practice, we'll begin with some gentle movement to cultivate internal warmth, and then transition into longer-held poses to usher in rest. Each pose will include a short meditation, exploring the gifts of the solstice.
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Winter Solstice Restorative

Time & Location

Dec 21, 2021, 7:00 PM – 8:15 PM CST
Zoom

About the Event

Solstice roughly translates to Sun Stands Still. The moment in the cycle of the year when night is longest. A moment of pause, of resting in darkness, before the shift of light once again returning. This time of year can be a source of wisdom, showing us the importance of resting deeply, dreaming, moving tenderly, and honoring our own rhythms. A time for both stillness and celebration.

In this solstice-inspired Restorative practice, we'll begin with some gentle movement to cultivate internal warmth, and then transition into longer-held poses to usher in rest. Each pose will include a short meditation, exploring the gifts of the solstice.

If you haven't practiced Restorative Yoga before, it's a still, nurturing, meditative practice. We use props to support the body, allowing release, unwinding, and gentle, passive stretches. Physical poses are held for 2-15 minutes, allowing space and time to rest, receive, and invite nourishment into all parts of ourselves.

About our practice guide, Hope:

Hope Barnes received her certification in psychologically sensitive yoga from Room to Breathe. She has also studied yoga nidra with Sam Bianchini and Yoli Maya Yeh. Other things she loves are acting, learning about plants and herbs, neighborhood mutual aid, making care packages, and getting postcards in the mail. In September, she will begin a 10-month apprenticeship in herbalism and regenerative healing. To get in touch: hopebarnesyoga@gmail.com (for questions, thoughts, personalized nidras, other upcoming offerings, and definitely if you want to share any book, music, or podcast recommendations).

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