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ALLISON HENDRIX YOGA

yoga on.

Past Events

Winter Solstice Restorative
Tue, Dec 21
Dec 21, 2021, 7:00 PM – 8:15 PM CST
Zoom
Dec 21, 2021, 7:00 PM – 8:15 PM CST
Zoom
In this solstice-inspired Restorative practice, we'll begin with some gentle movement to cultivate internal warmth, and then transition into longer-held poses to usher in rest. Each pose will include a short meditation, exploring the gifts of the solstice.
Details

Friday the 13th Yoga Nidra
Fri, Aug 13
Aug 13, 2021, 7:00 PM – 8:15 PM CDT
Zoom
Aug 13, 2021, 7:00 PM – 8:15 PM CDT
Zoom
A Yoga Nidra guiding you into deep rest and meditation, exploring the themes of thresholds and liminal spaces.
Details

Live(stream) IGNITE!
Sun, May 16
May 16, 2021, 2:00 PM – 3:15 PM CDT
AHY Livestream
May 16, 2021, 2:00 PM – 3:15 PM CDT
AHY Livestream
Ignite is a music-led movement-as-medicine mashup. Fiery, flowing, heart-pumping, and tuned in to how creating friction in the body makes space for freeing up stuckness in the mind.
Details

(Live) Workout & Stretch Playtime with Chelsea & Allison
Tue, Mar 23
Mar 23, 2021, 6:30 PM – 7:30 PM CDT
Zoom
Mar 23, 2021, 6:30 PM – 7:30 PM CDT
Zoom
Chelsea and Allison love helping you move your body and have some fun while doing it. Join them for 30 mins of higher intensity activity followed by 30 mins of stretchier activity, for a well-rounded evening of movement as medicine playtime.
Details

Yoga Chat
Sat, Mar 13
Mar 13, 2021, 10:30 AM – 11:30 AM CST
Zoom
Mar 13, 2021, 10:30 AM – 11:30 AM CST
Zoom
Gather on Zoom to chat, be buddies, ask questions about the practices - poses, breathing, meditation, anything you've been wondering about and aren't sure where/how to ask!
Details

Live Yin Practice with Liz Vitell
Sun, Jan 24
Jan 24, 2021, 2:00 PM – 3:00 PM CST
Via Zoom
Jan 24, 2021, 2:00 PM – 3:00 PM CST
Via Zoom
Join guest teacher Liz Vitell for a deep and comforting yin practice.
Details

IGNITE + NOURISH
Sat, Dec 19
Dec 19, 2020, 10:00 AM – 11:30 AM CST
https://www.allisonhendrix.com/livestream
Dec 19, 2020, 10:00 AM – 11:30 AM CST
https://www.allisonhendrix.com/livestream
Light it up with IGNITE, the ultimate movement-as-medicine workout mashup, then slow it down and turn inward with NOURISH, an ever-evolving combination of meditation, pranayama, and journaling.
Details

Thanksgiving Day IGNITE
Thu, Nov 26
Nov 26, 2020, 9:30 AM CST
AHY Livestream
Nov 26, 2020, 9:30 AM CST
AHY Livestream
60 minute, music-based, fiery, bodyweight workout. A movement-as-medicine mashup of fitness styles using the mindfulness of yoga.
Details

Living with Uncertainty in Uncertain Times
Sat, Oct 24
Oct 24, 2020, 10:00 AM – 12:00 PM CDT
Zoom
Oct 24, 2020, 10:00 AM – 12:00 PM CDT
Zoom
This two-hour workshop will be a deep dive into our evolutionary development of anxiety and fear, and what happens when the whole world is a mess of uncertainty. There will be talk, movement, journaling, learning, and plenty of laughs.
Details

Evening Restorative - Livestream
Wed, Sep 16
Sep 16, 2020, 7:30 PM – 8:30 PM CDT
Allison Hendrix Yoga Livestream
Sep 16, 2020, 7:30 PM – 8:30 PM CDT
Allison Hendrix Yoga Livestream
Join me in this opportunity to slow down, reset, recharge. Restore.
Details

Yoga Fundraiser for Habitat Chicago
Sun, Sep 13
Sep 13, 2020, 10:30 AM – 12:00 PM CDT
Zoom
Sep 13, 2020, 10:30 AM – 12:00 PM CDT
Zoom
All-levels Yoga Event via Zoom! We'll do one hour of yoga with a chat before and after about this October's Women's Build in Chicago. 100% of ticket price given directly to Habitat for Humanity.
Details

Disco Flow!
Sat, Aug 22
Aug 22, 2020, 10:00 AM – 11:00 AM CDT
Allison Hendrix Yoga Livestream
Aug 22, 2020, 10:00 AM – 11:00 AM CDT
Allison Hendrix Yoga Livestream
Wake up your weekend with this quick-paced vinyasa class set to Disco Tunes. Celebrate inclusivity, love, dance, and the power of joy!
Details

IGNITE + NOURISH
Tue, Jun 16
Jun 16, 2020, 6:30 PM – 8:00 PM CDT
https://www.allisonhendrix.com/livestream
Jun 16, 2020, 6:30 PM – 8:00 PM CDT
https://www.allisonhendrix.com/livestream
Light it up with IGNITE, the ultimate movement-as-medicine workout mashup, then slow it down and turn inward with NOURISH, an ever-evolving combination of meditation, pranayama, and journaling.
Details

SOCIAL DISTANCING YOGA FROM HOME!
Thu, Mar 19
Mar 19, 2020, 11:30 AM CDT
Facebook Live via Allison Hendrix Yoga
Mar 19, 2020, 11:30 AM CDT
Facebook Live via Allison Hendrix Yoga
Streaming classes for free. Low tech & casual. Air kisses from six feet away.
Details

SOCIAL DISTANCING YOGA FROM HOME!
Tue, Mar 17
Mar 17, 2020, 7:15 AM CDT
Facebook Live via Allison Hendrix Yoga
Mar 17, 2020, 7:15 AM CDT
Facebook Live via Allison Hendrix Yoga
Streaming classes for free. Low tech & casual. Air kisses from six feet away.
Details

SOCIAL DISTANCING YOGA FROM HOME!
Sun, Mar 15
Mar 15, 2020, 5:45 PM CDT
Facebook Live via Allison Hendrix Yoga
Mar 15, 2020, 5:45 PM CDT
Facebook Live via Allison Hendrix Yoga
Streaming classes for free. Low tech & casual. Air kisses from six feet away.
Details

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