MEMBER MINIS

Tidbits for you. A tapas of yoga. 

There are two ever-developing sections of videos on this page:

MINI WORKOUTS 


These are lil' moves you can sneak in whenever you have a few minutes and just want to move. These all build strength in the places that will help your yoga practice grow. 

POSE TUTORIALS


Mini lessons breaking down specific poses. Covering the basics, first - great for beginners or folks looking to refine and remind themselves of alignment. More poses will be added - please message me any time with requests! 

 
 
 

©2020 by Allison Hendrix Yoga.