Tidbits for you. A tapas of yoga.
There are two ever-developing sections of videos on this page:
These are lil' moves you can sneak in whenever you have a few minutes and just want to move. These all build strength in the places that will help your yoga practice grow.
Mini lessons breaking down specific poses. Covering the basics, first - great for beginners or folks looking to refine and remind themselves of alignment. More poses will be added - please message me any time with requests!