FLOW 45

Service Description

An energetic, 45-minute Flow class, held weekly via Zoom. A little different each time, you'll have a chance to make requests or ask questions before we begin, then we move together through a salutations-based practice. Lots of options will be given to meet you where you are, though some experience with yoga may make you more comfortable following along. *Check out the FREE MEDITATION CLASS HELD DIRECTLY AFTER!