ABOUT ALLISON HENDRIX
Allison is a yoga instructor, pianist, and theatre-maker. She has been practicing yoga for over twenty years and teaching since 2012. She earned her 200-hr teaching certificate via Chicago's Yogaview’ in 2012, and recently completed her 500-hr certification with Jason Crandell. She has invested the last decade in continuing education workshops from master teachers such as Maty Ezraty, Noah Maze, Tim Feldmann, Tim Miller, and more.
She currently teaches public classes through Namaskar Yoga; private, small group, and pop-up events throughout Chicago; and online via AHY membership. She taught outdoor classes at Gallagher Way and Wrigley Field Summer 2018, rooftop classes at The Robey in Summer 2019, and has partnered with the Chicago Bulls and RUSH to lead classes at The United Center as well as the University of Chicago's Virtual Dance Lab during their Covid-19 curriculum development.
Allison pulls from experience in many different styles of yoga to create an alignment-based vinyasa flow with a playful and adventurous energy. She also brings her training in a myriad of movement modalities such as ballet, pilates, boxing, Krav Maga, mixed martial arts, and musical theatre dance to offer an exploration of all the possibilities a body can hold. With her strong background in music and dance, she enjoys creating classes with curated music to inspire breath and fluidity of movement. Above all, she believes that yoga is a personal and profound experience, and encourages students to let their intuition be their guide throughout every class.
"Allison's classes are phenomenal, both in person and live. Her ability to stay authentic to herself and the global community while providing thoughtful, insightful, and quality movement and meditation is beyond words. Always so grateful when I get to move & share the "space" (live or virtual) with this lovely human being."
WAYS TO PLAY
Move & breathe together, from home
Plan a virtual event/class for your workplace.
Hosted via Zoom. Choose anywhere between 30-60 minutes, any combo of yoga, meditation, or workouts.