Tue, Jun 16|
IGNITE + NOURISH
Light it up with IGNITE, the ultimate movement-as-medicine workout mashup, then slow it down and turn inward with NOURISH, an ever-evolving combination of meditation, pranayama, and journaling.
Time & Location
Jun 16, 2020, 6:30 PM – 8:00 PM CDT
About the Event
Join me for a special evening of inner work.
We'll begin with a 50 minute IGNITE class. IGNITE is the ultimate movement-as-medicine workout mashup. Pulling from the worlds of cardio, pilates, yoga, plyometrics, and everything in between, we'll move to the beat, light up our hearts, build powerful strength, and dance it out.
Once we've opened up physically, we'll drop into guided meditation and breathwork. You might have an intention and question you've been working with already, or you might discover something entirely new. We'll close with a a handful of questions for quiet contemplation or journaling.
RSVP REQUIRED - This event is free for all members, and $5 for non-members.
Non-Member IGNITE & NOURISH
Member Ticket IGNITE & NOURISH
Honor System. Please choose this ticket if you are a member of the Allison Hendrix Yoga site.