Heeeey, buddies. How's your week going? (take a deep breath, relax your shoulders, soften your jaw) How's your week going for real? My...

I'm gonna start boldly: HEY YOU. (yeah you, always) YOUR WORTH IS INFINITE. (say what?!?) YOUR WORTH IS INFINITE. (do you have an...

BOY OH BOY OH WHOA! Anybody else had a LOT of chaos over these last couple weeks?!? YOWZA. (if your week has been pretty chill and...

Join me this Thursday (November 26, 2020), the day some folks in the U.S. celebrate as Thanksgiving, for a fiery, sweaty, celebratory,...

This week, this 2020 election, these last four years, these last two hundred and forty-four years.... They're tough. They're exhausting....

October in the Midwest. Blustering wind, rainy days, leaves beginning to fall in beauty and a little bit of spooky. The history of...

The short version: This two-hour workshop will be a deep dive into our evolutionary development of anxiety and fear, and what happens...

DEEP BREATHS. Hi, friend. HOW ARE YOU??? Are you feeling Chaotic? Buoyant? Peaceful? Grounded? Head in the clouds? Stormy? Steamy?...

Listen. I'm not saying I ever have favorite yoga students, but-- Elena, one of my longtime favorite yoga students (oops, I said it! Don't...

BECO ME A MEMBER TODAY Thanks for your interest in joining me and my yoga pals on this membership journey. The Allison Hendrix Yoga...

The contradiction of surrender and action has motivated some of the finest thinkers in our history. I've spent some time this week reading t

Five favorite books to read on yoga and buddhist philosophy. Contemporary thought on how these fit into our modern world.

The velocity with which we as the human species will stumble, fall, or rise will depend entirely on our ability to bring ourselves back toge

As this time of global crisis continues, I keep thinking that I don't have anything to say that isn't being said everywhere else. We've...

At a time when there is urgency surrounding every moment of our days, an urgency to communicate, to change our daily habits, to work, to...

Chicago Bulls Workout Sessions presents Yoga at the United Center with Allison Hendrix Yoga.

Sweet Jams Saturdays at The Robey Chicago. Rooftop Vinyasa yoga classes all summer!

Free yoga Thursday mornings at Gallagher Way and yoga ON THE GRASS at Wrigley Field