Join me this Thursday (November 26, 2020), the day some folks in the U.S. celebrate as Thanksgiving, for a fiery, sweaty, celebratory,...

This week, this 2020 election, these last four years, these last two hundred and forty-four years.... They're tough. They're exhausting....

October in the Midwest. Blustering wind, rainy days, leaves beginning to fall in beauty and a little bit of spooky. The history of...

The short version: This two-hour workshop will be a deep dive into our evolutionary development of anxiety and fear, and what happens...

DEEP BREATHS. Hi, friend. HOW ARE YOU??? Are you feeling Chaotic? Buoyant? Peaceful? Grounded? Head in the clouds? Stormy? Steamy?...

Listen. I'm not saying I ever have favorite yoga students, but-- Elena, one of my longtime favorite yoga students (oops, I said it! Don't...

BECO ME A MEMBER TODAY Thanks for your interest in joining me and my yoga pals on this membership journey. The Allison Hendrix Yoga...

The contradiction of surrender and action has motivated some of the finest thinkers in our history. I've spent some time this week reading t

Five favorite books to read on yoga and buddhist philosophy. Contemporary thought on how these fit into our modern world.