Updated: Nov 24, 2020
The short version:
This two-hour workshop will be a deep dive into our evolutionary development of anxiety and fear, and what happens when the whole world is a mess of uncertainty. There will be talk, movement, journaling, learning, and plenty of laughs.
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The long version:
Most of us have, at some point, done some inner work on accepting the uncertainty of life. Making peace with what we can't control. And then 2020 was like, "oh you've done some of that work?! Time to level up!" And we've had months and months of not knowing. Not being able to plan. Not having any solid ground beneath us.
Join 500-hour registered yoga teacher Allison Hendrix and PhD student in Clinical Psychology Isabel Quinones in presentation, discussion, and movement practices centered around living more beautifully with uncertainty.