Living with Uncertainty in Uncertain Times
Sat, Oct 24
|Zoom
This two-hour workshop will be a deep dive into our evolutionary development of anxiety and fear, and what happens when the whole world is a mess of uncertainty. There will be talk, movement, journaling, learning, and plenty of laughs.
Time & Location
Oct 24, 2020, 10:00 AM – 12:00 PM CDT
Zoom
About the Event
Join 500-hour registered yoga teacher Allison Hendrix and PhD student in Clinical Psychology Isabel Quinones in presentation, discussion, and movement practices centered around living more beautifully with uncertainty.
Most of us have, at some point, done some inner work on accepting the uncertainty of life. Making peace with what we can't control. And then 2020 was like, "oh you've done some of that work?! Time to level up!" And we've had months and months of not knowing. Not being able to plan. Not having any solid ground beneath us.
In this two-hour workshop, we will look more closely at our evolutionary development of anxiety and fear as useful survival mechanisms, how they can get away from us in times of great chaos, and what tools we have to live more peacefully through it all.
We'll gather in community for meditation, lecture/presentation, embodied practice (a combination of yoga, strength, and free…
Tickets
Workshop Ticket
Ticket and reservation for Living with Uncertainty in Uncertain Times. AHY Members: Please refer to membership email for 50% discount code! (Or use contact form if you can't find it :) )
$10.00
Total
$0.00