Tue, Mar 23|
(Live) Workout & Stretch Playtime with Chelsea & Allison
Chelsea and Allison love helping you move your body and have some fun while doing it. Join them for 30 mins of higher intensity activity followed by 30 mins of stretchier activity, for a well-rounded evening of movement as medicine playtime.
Time & Location
Mar 23, 2021, 6:30 PM – 7:30 PM CDT
About the Event
Chelsea Wellman teaches strength-based classes at Shift, Lagree at Chi50, and works privately as a personal trainer. She runs sometimes and loves sushi.
Allison Hendrix teaches yoga and body-weight strength conditioning via Namaskar Yoga (Chicago) and the Allison Hendrix Yoga membership. She really dislikes running and sushi, but she loves jumping jacks and chana masala.
Join Chelsea for a fun and fiery workout where you're encouraged to be what you need to be while also pushing a little past what's easy and comfortable. After she lights it up, Allison will lead you through complimentary yoga-based stretching, some breathwork, and a moment of rest.
WHAT FUN WE WILL ALL HAVE!