Live Yin Practice with Liz Vitell

I am so excited to welcome guest teacher Liz Vitell to our yoga space, to lead a live (via Zoom) yin practice.

From Liz:

To put it succinctly, Liz loves yoga. She loves practicing yoga and teaching vinyasa, pre-natal, yoga nidra and yin yoga to people of all ages. Yin yoga holds a special place in her heart because it provides a wonderful complement to the more vigorous, high-energy styles of practice, by cooling and stretching connective tissues and promoting joint health. Yin yoga gives practitioners the opportunity to turn inward for floor-based poses that are held for several contemplative minutes, supported by the generous use of props. And, as an added benefit, a regular yin practice can enhance the practitioner’s vinyasa experience.  Liz hopes to see you on your mat with blocks, a bolster or pillow, a blanket or anything else that helps you create a comfortable space.

Liz…