Sun, Jan 24|
Live Yin Practice with Liz Vitell
Join guest teacher Liz Vitell for a deep and comforting yin practice.
Time & Location
Jan 24, 2021, 2:00 PM – 3:00 PM CST
About the Event
I am so excited to welcome guest teacher Liz Vitell to our yoga space, to lead a live (via Zoom) yin practice.
To put it succinctly, Liz loves yoga. She loves practicing yoga and teaching vinyasa, pre-natal, yoga nidra and yin yoga to people of all ages. Yin yoga holds a special place in her heart because it provides a wonderful complement to the more vigorous, high-energy styles of practice, by cooling and stretching connective tissues and promoting joint health. Yin yoga gives practitioners the opportunity to turn inward for floor-based poses that are held for several contemplative minutes, supported by the generous use of props. And, as an added benefit, a regular yin practice can enhance the practitioner’s vinyasa experience. Liz hopes to see you on your mat with blocks, a bolster or pillow, a blanket or anything else that helps you create a comfortable space.
Liz Vitell, E-RYT, RPYT, RCYT
And from me: to put it succinctly, Allison loves Liz! She is an exceptional and engaged human out in the real world, and a loving and experienced yoga teacher. I'll see you in this class myself, to introduce you, to brag a little more about her, and of course to practice with you.
This is your RSVP to class - please watch your email for a confirmation which will include the zoom details you'll need.$5.00