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WAYS TO PRACTICE  WITH ALLISON

On Demand Classes via Allison Hendrix Yoga Membership

Interactive Group Class via Zoom:  Namaskar Yoga

Virtual Small Groups and Private Sessions

LIVE (VIRTUAL) TEACHING SCHEDULE

 

SCHEDULE FOR JUNE 2020

On Demand Classes are amazing.

But sometimes, don't you just want to talk to each other?

Someday we'll all be in a room at the same time again, but for now,

here are Zoom options for us to be a little more together while we practice. 

4:45 - 5:45 PM CDT

MONDAYS - 60 MIN YOGA HOUR
NAMASKAR

Quick and Nourishing. 


Namaskar's Yoga Hour is an energetic class, the ideal way to sneak in some yoga between the day’s activities. Expect a good flow addressing flexibility, strength, balance, connection to the breath and mental focus. Recharge your spirit, reconnect with your body and leave feeling great. 

For experienced beginner to advanced students. 

7:30 - 8:45PM CDT

THURSDAYS - 75 MIN INTERMEDIATE FLOW
NAMASKAR

Stir things up. 

Namaskar's Intermediate Flow is for students with a good understanding and ease with basic poses, comfortable control over breath, and willingness to flow more quickly from one pose to the next.  May include the introduction and exploration of more advanced poses, such as inversions, arm balances and deeper back bends.

For intermediate to advanced students. 

4:00 - 5:15PM CDT

SUNDAYS - 75 MIN INTERMEDIATE FLOW
NAMASKAR

Energize the end of your weekend. 

Namaskar's Intermediate Flow is for students with a good understanding and ease with basic poses, comfortable control over breath, and willingness to flow more quickly from one pose to the next.  May include the introduction and exploration of more advanced poses, such as inversions, arm balances and deeper back bends.

For intermediate to advanced students. 

Allison is funny, empathetic, and energetic in her style of teaching. When she guides you to do what’s right for your body in the moment, it’s genuine. She’s my favorite yoga teacher I’ve ever had!

SMALL GROUP AND

INDIVIDUAL OPTIONS

CHOOSE YOUR OWN ADVENTURE

 

SMALL GROUP SESSIONS

$100/hour split between unlimited participants

Gather some friends! Each in our own homes, we can share an interactive practice via Zoom. I'll take requests of style, duration, any special considerations your group might have.

INDIVIDUAL PRIVATE YOGA SESSIONS

$50/60 minute session

Truly your time to find what you need. We can connect via Facetime, Zoom, Google Duo, just about anything you can think of, I can make happen. This time is yours. Anything I can safely help you explore from a distance.

EVERYTHING ELSE AND SEND REQUESTS

TBD

What else might you need? A guided meditation? Some book recommendations? A dharma talk about some yoga philosophy that's always made you curious? A 'card pulling' and chat? Anything that I feel is safely in my scope of practice, we can work it out.

I want to think again of dangerous and noble things.

I want to be light and frolicsome.

I want to be improbable beautiful and afraid of nothing,

as though I had wings.

 

-Mary Oliver 

©2020 by Allison Hendrix Yoga.