LIVE & VIRTUAL TEACHING SCHEDULE
SUMMER 2022
On Demand Classes are amazing.
But sometimes, don't you just want to talk to each other?
WEEKLY CLASSES OFFERED:
Thursdays via Zoom
Sundays in person (Chicago)
6:00 - 6:45 PM CST
THURSDAYS - FLOW 45
ZOOM FROM ANYWHERE
Stir things up, move 'em around.
This energetic 45-minute will be a flow addressing flexibility, strength, balance, connection to the breath and mental focus. Recharge your spirit and reconnect with your body.
While no experience is required, and options will be given, some experience with yoga and familiarity with common poses is helpful.
4:00 - 5:15PM CDT
SUNDAYS - 75 MIN INTERMEDIATE FLOW
NAMASKAR YOGA (3946 N Southport -Chicago, IL)
Energize the end of your weekend.
Namaskar's Intermediate Flow is for students with a good understanding and ease with basic poses, comfortable control over breath, and willingness to flow more quickly from one pose to the next. May include the introduction and exploration of more advanced poses, such as inversions, arm balances and deeper back bends. Most Sundays we'll take a more technical approach working toward a 'trickier' peak pose (while of course including a well-rounded bit of everything).
For intermediate to advanced students.
**Proof of Vaccination Required. Masks Optional.
5:30 - 6:00PM CDT
SUNDAYS - MEDITATION AND PRANAYAMA
NAMASKAR YOGA (3946 N Southport -Chicago, IL)
Center yourself.
Discover and explore the impact that meditation and pranayama (controlled breathing) can have on your state of being. This class is an exploration using time-honored and leading-edge methods of meditation and pranayama in a relaxed, welcoming, and comfortable way.
All levels and experience (or inexperience!) welcome.
**Proof of Vaccination Required. Masks Optional.
Allison is funny, empathetic, and energetic in her style of teaching. When she guides you to do what’s right for your body in the moment, it’s genuine. She’s my favorite yoga teacher I’ve ever had!
SMALL GROUP AND INDIVIDUAL OPTIONS
CHOOSE YOUR OWN ADVENTURE
**ALL SESSIONS CURRENTLY VIRTUAL**
INDIVIDUAL PRIVATE YOGA SESSIONS
$50/60 minute session
$30/30 minute session
Hosted via Zoom, this time is yours. Beginners can learn the basic poses, experienced yogis can dig deeper into more challenging poses, we can do body-weight strength conditioning, workouts -- anything I can safely help you explore from a distance.
EVERYTHING ELSE AND SEND REQUESTS
TBD
What else might you need? A guided meditation? Some book recommendations? A dharma talk about some yoga philosophy that's always made you curious? A 'card pulling' and chat? Anything that I feel is safely in my scope of practice, we can work it out.