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WAYS TO PRACTICE  WITH ALLISON

On Demand Classes via Allison Hendrix Yoga Membership

Interactive Group Class via Zoom:  Namaskar Yoga

Virtual Small Groups and Private Sessions

LIVE (VIRTUAL) TEACHING SCHEDULE

 

SCHEDULE FOR SUMMER 2020

On Demand Classes are amazing.

But sometimes, don't you just want to talk to each other?

Someday we'll all be in a room at the same time again, but for now,

here are Zoom options for us to be a little more together while we practice. 

7:30 - 8:45PM CDT

THURSDAYS - 75 MIN INTERMEDIATE FLOW
NAMASKAR

Stir things up. 

Namaskar's Intermediate Flow is for students with a good understanding and ease with basic poses, comfortable control over breath, and willingness to flow more quickly from one pose to the next.  May include the introduction and exploration of more advanced poses, such as inversions, arm balances and deeper back bends.

For intermediate to advanced students. 

4:00 - 5:15PM CDT

SUNDAYS - 75 MIN INTERMEDIATE FLOW
NAMASKAR

Energize the end of your weekend. 

Namaskar's Intermediate Flow is for students with a good understanding and ease with basic poses, comfortable control over breath, and willingness to flow more quickly from one pose to the next.  May include the introduction and exploration of more advanced poses, such as inversions, arm balances and deeper back bends.

For intermediate to advanced students. 

6:45 - 7:45AM CDT

MONDAYS - 60 MIN SUNRISE YOGA
NAMASKAR

Start the week right.

I'm dubbing this Monday Morning Yoga Who Know What Might Happen. Low-key, starting slow then waking ourselves up to face the week ahead. The Namaskar site says "For Experienced Beginner to Advanced Students," but I also recommend this for everyone who feels comfy in my CHILL classes and anyone who used to come to my Monday 6am class in Wicker Park. This class will involve yoga poses, breath, functional movements, and stretching (yawning optional but encouraged).
 

BEGINS MONDAY, AUGUST 3rd - FIRST WEEK IS FREE! 

Allison is funny, empathetic, and energetic in her style of teaching. When she guides you to do what’s right for your body in the moment, it’s genuine. She’s my favorite yoga teacher I’ve ever had!

SMALL GROUP AND

INDIVIDUAL OPTIONS

CHOOSE YOUR OWN ADVENTURE

 

SMALL GROUP SESSIONS

$100/hour split between unlimited participants

Gather some friends! Each in our own homes, we can share an interactive practice via Zoom. I'll take requests of style, duration, any special considerations your group might have.

INDIVIDUAL PRIVATE YOGA SESSIONS

$50/60 minute session

$30/30 minute session

Hosted via Zoom, this time is yours.  Beginners can learn the basic poses, experienced yogis can dig deeper into more challenging poses, we can do body-weight strength conditioning, workouts -- anything I can safely help you explore from a distance.

*packages available - combine 3-5 sessions and take 20% off the cost*

EVERYTHING ELSE AND SEND REQUESTS

TBD

What else might you need? A guided meditation? Some book recommendations? A dharma talk about some yoga philosophy that's always made you curious? A 'card pulling' and chat? Anything that I feel is safely in my scope of practice, we can work it out.

I want to think again of dangerous and noble things.

I want to be light and frolicsome.

I want to be improbable beautiful and afraid of nothing,

as though I had wings.

 

-Mary Oliver 

©2020 by Allison Hendrix Yoga.