Browse by class type below - each individual video may be purchased and downloaded for JUST $5!!
A FEW NOTES:
1. Each video will need to be purchased separately - we don't currently have a shopping cart option.
2. You will be prompted to create a 'member log in': if you've previously been an AHY member simply use your same email/password. If you're new to our site, create a new one for easier future access!
3. Please be sure to download your videos by the end of April, as streaming on this page will no longer be available.
4. I highly recommend using a desktop browser rather than mobile/tablet for this process, if possible.
Slow and still practices to turn deeply inward, such as restorative yoga and yoga nidra. The most nourishing classes we can imagine. For the times when your body, your mind, or your heart need support and rest.
Winter Solstice Restorative (Dec 2021)
NOURISH - For When You're Feeling Tired, Icky, (Hungover?), et al (9/27/21)
Yin Yoga with Liz Vitell (Zoom Replay)
Maybe better dubbed 'explore,' these are all-levels practices. Some breathing, some stretching, some strengthening. Great for beginners, long-time practitioners, and everyone in between.
CHILL - Balance is Dynamic (1/31/22)
CHILL - For When You're Feeling Broken-Hearted (12/20/21)
CHILL - Lower Body Love (Mostly Hips) 12/13/21
Vinyasa-style yoga asana: salutation-based movements, aligned with breath.
Some Flow classes are structured around a peak pose (focusing on the body parts and actions that are needed for a more complex or physically challenging pose) and some classes are music-forward flows with creative, dynamic transitions and sequencing.