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ON-DEMAND LIBRARY
Browse by class type below - each individual video may be purchased and downloaded for JUST $5!!
A FEW NOTES:
1. Each video will need to be purchased separately - we don't currently have a shopping cart option.
2. You will be prompted to create a 'member log in': if you've previously been an AHY member simply use your same email/password. If you're new to our site, create a new one for easier future access!
3. Please be sure to download your videos by the end of April, as streaming on this page will no longer be available.
4. I highly recommend using a desktop browser rather than mobile/tablet for this process, if possible.
NOURISH
Slow and still practices to turn deeply inward, such as restorative yoga and yoga nidra. The most nourishing classes we can imagine. For the times when your body, your mind, or your heart need support and rest.
NOURISH LIBRARY
NOURISH LIBRARY
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Winter Solstice Restorative (Dec 2021)
$
01:08:40
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NOURISH - For When You're Feeling Tired, Icky, (Hungover?), et al (9/27/21)
$
34:29
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Yin Yoga with Liz Vitell (Zoom Replay)
$
01:03:50
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CHILL
Maybe better dubbed 'explore,' these are all-levels practices. Some breathing, some stretching, some strengthening. Great for beginners, long-time practitioners, and everyone in between.
CHILL LIBRARY
CHILL LIBRARY
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CHILL - Balance is Dynamic (1/31/22)
$
48:24
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CHILL - For When You're Feeling Broken-Hearted (12/20/21)
$
42:26
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CHILL - Lower Body Love (Mostly Hips) 12/13/21
$
53:59
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FLOW
Vinyasa-style yoga asana: salutation-based movements, aligned with breath.
Some Flow classes are structured around a peak pose (focusing on the body parts and actions that are needed for a more complex or physically challenging pose) and some classes are music-forward flows with creative, dynamic transitions and sequencing.
FLOW LIBRARY
FLOW LIBRARY
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FLOW - Camatkarasana (Wild Thing Pose)
$
01:01:41
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FLOW - Vinyasa and Heart Opening (12/20/21)
$
47:48
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FLOW - Eka Pada Koundinyasana A & B (12/13/21)
$
01:07:16
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IGNITE
Movement-as-medicine-mashup. Each class is a bodyweight (no equipment needed) workout, with a varying combination of cardio, HIIT, dance, pilates, yoga, random moves we feel like making to be more at home in our bodies. Expect some sweat, some laughs, maybe even some tears or yelps of joy or anger or WHO KNOWS WHAT ANYTHING CAN HAPPEN HERE.
IGNITE LIBRARY
IGNITE LIBRARY
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IGNITE - Edge of Discomfort
$
25:03
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IGNITE - Be a Bada**
$
44:05
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IGNITE & FLOW - Resistance
$
54:19
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MINI WORKOUTS
30 minutes or less to sneak in whenever you have a few minutes and just want to move. All build strength in the places that will help your yoga practice grow.
MINIS
MINIS
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26 MIN WORKOUT: LEGS & CORE
$
26:10
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10 MIN DESK BREAK
$
09:55
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30 MIN FULL BODY STANDING WORKOUT
$
27:08
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MEDITATIONS
Guided meditations. Take a pause. Take a breath.
Let me guide you.
MEDITATIONS
MEDITATIONS
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Healing Meditation
$
11:54
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Connecting To Your True Self Meditation
$
11:09
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This, Too, Is A Meditation
$
09:32
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POSE TUTORIALS AND DHARMA TALKS
Tutorials for some commonly asked-about poses.
Dharma talks are mini-lectures about yoga philosophy and mythology.
Pose Tutorials and Dharma Talks
Pose Tutorials and Dharma Talks
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Ujjayi Pranayama Tutorial
$
05:16
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Adho Mukha Svanasana - Downward Facing Dog - Tutorial
$
10:38
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Navasana - Boat Pose - Tutorial
$
08:34
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